Compound library / Supplements / Vitamins
Essential trace mineral for immune function, wound healing, and testosterone synthesis pathways; often paired with copper to avoid depletion.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | Tightly homeostatically regulated |
| Common dose range | 15-30 mg/day (elemental zinc) |
| Typical cycle length | Ongoing, with periodic breaks if at the higher end of the range |
BioHack Track models Zinc at a half-life of 24 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsule, tablet, or lozenge; no reconstitution needed.
Store at room temperature.
Chronic high-dose zinc without copper can cause a copper deficiency; take with food to reduce nausea.
Track Zinc in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Zinc — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.