Compound library / Supplements / Vitamins
Antioxidant compound involved in mitochondrial energy production; often recommended alongside statin therapy since statins lower natural CoQ10 levels.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | ~33 hours |
| Common dose range | 100-300 mg/day |
| Typical cycle length | Ongoing |
BioHack Track models CoQ10 (Ubiquinol/Ubiquinone) at a half-life of 33 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral softgel; best absorbed with a fat-containing meal.
Store at room temperature, away from light.
Generally well-tolerated; may modestly reduce blood pressure or interact with warfarin.
Track CoQ10 (Ubiquinol/Ubiquinone) in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for CoQ10 (Ubiquinol/Ubiquinone) — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.