Compound library / Supplements / Vitamins
Essential fatty acids supporting cardiovascular, joint, and cognitive health; one of the better-evidenced general supplements.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | ~days, varies by fatty acid fraction |
| Common dose range | 1-3 g combined EPA+DHA/day |
| Typical cycle length | Ongoing |
BioHack Track models Omega-3 (Fish Oil / EPA+DHA) at a half-life of 48 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral softgel or liquid; no reconstitution needed.
Refrigerate after opening to reduce rancidity.
Mild blood-thinning effect at higher doses — discuss with a physician if also on anticoagulants/antiplatelets.
Track Omega-3 (Fish Oil / EPA+DHA) in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Omega-3 (Fish Oil / EPA+DHA) — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.