Peptides · GLP-1 · TRT · HRT

Track your whole
protocol free.

Find out whether it's working with Pro. Every dose runs through the compound's half-life, so you see what is actually in your system — not a list of what you typed.

Free — unlimited compounds, protocols and history. No ads. No account.

BioHack Track Health tab showing lab markers and body metrics
BioHack Track Today tab showing doses due and the Daily Habits card
BioHack Track Inventory showing vials with remaining doses

In Your System · 14 days

modelled from real half-lives

BPC-157 t½ ~5h MK-677 t½ ~24h Semaglutide t½ ~7d TB-500 t½ ~2.5d
200+Compounds
21Pre-made blends
Protocols & history
$0To track, forever

What it does

Built for people running
more than one thing.

Live levels, not a checklist

Most trackers store what you typed. This one runs every dose through the compound's half-life, so the chart shows what is actually circulating right now — not the last thing you logged.

  • One-swipe dose logging
  • Titration phases and on/off cycles
  • Reminders for every cadence
Live levels, not a checklist

Your bloodwork, on the same axis as your protocol

Log a panel by hand for free, or let Pro read it straight out of your portal's PDF. Then put a dose, a body metric and a lab marker on one chart and see whether they actually move together.

  • Reference ranges and plain-language explanations
  • Retest reminders
  • Biological Age from your own panel
Your bloodwork, on the same axis as your protocol

Every vial, counted down to the day it runs dry

Lots, suppliers, cost per vial and reconstituted expiry. The reconstitution calculator draws the syringe filled to the exact unit to pull, so you are not doing concentration arithmetic at the counter.

  • Doses left, not just millilitres
  • Low-stock and reorder warnings
  • Certificates of analysis kept with the vial
Every vial, counted down to the day it runs dry

A document your prescriber will actually read

Protocol, adherence, labs, trends and photos in one PDF that opens with the answer — every headline metric as start to current, with dates and change — before any detail.

  • Share a scoped view with a clinician
  • Cost per month, compound and dose
  • Export everything as CSV, on any plan
A document your prescriber will actually read

Where it goes further

Most trackers log.
This one gives you evidence.

Dose logging, half-life curves, injection maps and reconstitution maths are table stakes now — this app has all of them, free. The difference is what happens after you have been logging for three months and want to know whether any of it worked.

CapabilityTypical trackerBioHack Track
Compounds & history on the free planCappedUnlimited
BloodworkType it inImport the portal PDF
Body compositionPhotograph the scale readout
Report for your prescriberDose historyLabs, trends, adherence, photos
What the protocol costs youPer month, compound and dose
A second personSeparate household profile
Menstrual cycle alongside your protocolPhase overlays on your charts
Account requiredUsuallyNever

And a warning that counts what is inside a blend

Blends are stored as structured components, so if the same compound reaches you from two protocols on the same day, Today adds them together.

BPC-157  ·  Wolverine blend 250 mcg  +  standalone 250 mcg  =  500 mcg today

Arithmetic on the numbers you entered — not medical advice. It never blocks logging, and it is free on every plan.

Works with

Peptides, GLP-1s,
TRT and HRT.

Over 200 compounds with half-life, dose ranges and mechanism — including the GLP-1s people are actually prescribed.

SemaglutideWegovy®Ozempic®Tirzepatide Mounjaro®Zepbound®RetatrutideBPC-157 TB-500IpamorelinCJC-1295Tesamorelin GHK-CuMOTS-cKPVSemaxSelank Testosterone CypionateHCGMK-677 +180 more, or add your own

A look around

Five tabs. One protocol.

Today tab — doses due, next-dose dial and the Daily Habits card
Health tab — lab markers, biological age and body metrics
Inventory — vials with remaining doses and low-stock warnings
Progress tab — goal progress, weight trend and streak
Compound library — 200+ peptides with half-life and dose ranges

Plans

Free tells you what you took.
Pro tells you what it did.

Free — forever

$0

no card · no account · no ads

  • Unlimited compounds, protocols and vials
  • No limit on history
  • Dose logging, calendar and site rotation
  • Live half-life levels
  • Titration phases and on/off cycles
  • Inventory, vial runway and low-stock alerts
  • Reconstitution calculator and syringe
  • 200+ compound library and 21 blends
  • Manual bloodwork with reference ranges
  • Stack warnings
  • Backup, restore and CSV export
  • Import from another app

Pro

$2.99/mo

or $32.99/year · 7 days free

  • Import a lab panel from your portal's PDF
  • Read a smart-scale photo
  • Body composition trends
  • Before & after progress photos
  • Dose, metric and lab on one chart
  • Biological Age from your own panel
  • Doctor-ready PDF report
  • Share a scoped view with a clinician
  • Cost per month, compound and dose
  • Certificates of analysis
  • Household profiles
  • Menstrual cycle tracking & phase overlays

Free tool · no download needed

Peptide reconstitution
calculator.

Enter your vial and the bacteriostatic water you are adding, and this works out the concentration and exactly where to draw to on a U-100 insulin syringe. Same maths the app runs — use it here without installing anything.

12.5units to draw
Concentration5 mg/mL
Volume per dose0.05 mL
Doses per vial40

Private by design

Your log is nobody's
business but yours.

No account

There is no sign-up and no password. Nothing to breach, because there is nothing to sign in to.

Your own iCloud

Your protocol lives on your device and syncs through your private iCloud, moving between your iPhone and iPad without passing through a server we operate.

Yours to take

Export everything as CSV or a full backup file whenever you want — free on every plan, because getting your own records out is not something to sell.

Questions

Straight answers.

What is the best free peptide tracker app?

The honest answer is that it depends on whether you want a log or an answer. BioHack Track is free with no cap on compounds, protocols or history — most free tiers in this category stop at one or two compounds, a limited number of logs, or thirty days of history. Beyond logging, it is the only tracker that reads a lab panel straight out of your portal's PDF and turns your protocol into a report a prescriber will read.

Is BioHack Track really free?

Yes, and not as a trial. Unlimited compounds, protocols and vials, no history limit, no ads and no account. Dose logging, half-life levels, titration phases and cycles, reminders, inventory, the reconstitution calculator, the 200+ compound library, injection-site rotation and manual bloodwork entry are free permanently. Pro is optional.

What does BioHack Track Pro include?

The part that answers whether it worked: importing a lab panel from your portal's PDF, reading a smart-scale photo, body composition trends, before-and-after photos, dose-versus-lab correlations, Biological Age, a doctor-ready PDF, cost reports, certificates of analysis and household profiles. $2.99 a month or $32.99 a year, with 7 days free.

Can I track GLP-1s like Zepbound, Mounjaro, Wegovy or Ozempic?

Yes. Semaglutide, tirzepatide and retatrutide are in the library with half-life data, and the app handles the weekly cadence, titration schedules and pen or vial inventory that go with them. It also tracks TRT, HRT, peptides, supplements and anything you add yourself.

Which peptides does it cover?

Over 200 compounds with half-life, common dose ranges, mechanism and cautions — BPC-157, TB-500, ipamorelin, CJC-1295, GHK-Cu, tesamorelin, MOTS-c, KPV, semax, selank and the rest — plus 21 pre-made blends with per-component milligrams so you can dose by a single ingredient. Anything missing you can add yourself.

Does it calculate reconstitution?

Yes, and it draws the syringe. Enter your vial size and the bacteriostatic water you added, and it shows the concentration and the exact unit to draw to on a U-100 barrel. Your vial then counts itself down as you log, in doses rather than millilitres.

What happens to my data if I stop paying?

Nothing is deleted. Every dose, lab result, photo, scan and profile stays exactly where it is; the Pro features lock and the data does not. It all returns the moment you resubscribe, with no restore step. Backup, restore and CSV export are free on every plan and always will be.

Is my health data private?

There is no account and no password, so there is nothing to sign in to and nothing to breach. Your protocol lives on your device and syncs through your own private iCloud, moving between your iPhone and iPad without passing through a server we operate. Nothing is sold, shared or used to train anything.

Can I move my history over from another tracker?

Yes, and it is free. Importing your existing history costs nothing, because charging someone to move in is charging them at the exact moment they are deciding whether to bother.

How much bacteriostatic water should I add to a peptide vial?

That is your decision, but the arithmetic is not. Whatever volume you choose, the calculator on this page turns your vial size and water volume into a concentration and the exact number of units to draw on a U-100 syringe. More water means a larger, easier-to-measure draw for the same dose; less water means a smaller one. The app never recommends an amount to take.

How do I know how many units to draw on an insulin syringe?

Units are just hundredths of a millilitre on a U-100 syringe. Divide your dose by the vial's concentration to get the volume, then multiply by 100. The calculator above does it for you, and the app draws the syringe filled to that mark so you can check it against the barrel in your hand.

What is half-life, and why does it matter for peptides?

Half-life is how long it takes for half of a compound to clear. It matters because it decides what is still circulating when your next dose lands — BPC-157 halves in about five hours, TB-500 in about two and a half days, semaglutide in about a week. The app models every logged dose against its half-life, which is why the levels chart shows a curve rather than a list.

Can I track injection sites and rotate them?

Yes. Every dose records a site, the next site in your rotation is shown before you log so you know where to go, and a body map lets you override it. Rotation advances automatically as you log.

Can I track TRT and HRT, not just peptides?

Yes. Testosterone cypionate, enanthate, HCG and the rest are in the library, and the app handles intramuscular and subcutaneous routes, oil-based volumes, weekly and twice-weekly cadences, and bloodwork alongside them.

Can I track a blend or a multi-peptide vial?

Yes. Blends carry per-component milligrams, so you can dose by the blend total or by one ingredient and the app converts between them. It also warns you if a compound reaches you from two protocols at once — including the portion hidden inside a blend.

Does it work on Android?

Yes. BioHack Track is on iPhone, iPad and Android. The iPhone version syncs through your private iCloud; the Android version syncs through your own Google account, and both work fully offline.

Can I track a partner or family member in the same app?

Yes, with Pro. A household profile keeps a second person's protocols, inventory, doses and labs completely separate from yours, with its own reminders — no second account and no second phone.

How do I export my peptide log?

Settings has a full CSV export and a complete backup file, both free on every plan. Your dose history, labs, check-ins and inventory come out in a format you can open in Excel or Numbers, or re-import later.

Does it track menstrual cycles alongside a protocol?

Yes, with Pro, and it is deliberately separate from protocol cycling. Turning it on adds a Cycle card to Today with period logging, phase and next-period projections, and a cycle overlay on your wellness charts — so you can see how a compound lands against where you are in your cycle rather than treating every week as identical. Projections are estimates for tracking only, not for contraception or medical decisions.

What is the difference between cycles and cycle tracking?

Two different things that share a word. An on/off cycle is part of a protocol — weeks on, weeks off, with reminders that follow it — and that is free. Cycle tracking means menstrual cycle logging with phase overlays, and that is a Pro feature.

Is BioHack Track a medical device or medical advice?

No. It is a personal tracking and organisation tool. It does not diagnose, prescribe, or recommend doses, and the compound library is general-knowledge reference you can edit. Decisions about what to take belong with you and a qualified prescriber.