Compound library / Supplements / Vitamins
One of the most well-studied sports supplements; increases phosphocreatine stores in muscle for short-burst strength/power performance.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | N/A — accumulates in muscle tissue over weeks rather than acting acutely |
| Common dose range | 3-5 g/day maintenance (optional 20g/day loading phase for 5-7 days) |
| Typical cycle length | Ongoing — no cycling required |
BioHack Track models Creatine Monohydrate at a half-life of 3 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Mix powder into water or a shake; no special reconstitution needed.
Store dry, away from moisture.
Causes mild water retention in muscle tissue (expected, not concerning); ensure adequate hydration.
Track Creatine Monohydrate in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Creatine Monohydrate — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.