Compound library / Supplements / Vitamins
Fat-soluble vitamin essential for calcium absorption, bone health, and immune function; a very common deficiency, especially with limited sun exposure.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | ~2-3 weeks (storage form in fat tissue extends effective duration) |
| Common dose range | 1,000-5,000 IU/day, titrated to bloodwork |
| Typical cycle length | Ongoing, retest levels every 3-6 months |
BioHack Track models Vitamin D3 (Cholecalciferol) at a half-life of 360 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral softgel, tablet, or liquid drops; no reconstitution needed.
Store at room temperature, away from light.
Fat-soluble and can accumulate — very high doses over time can cause hypercalcemia. Test blood levels rather than guessing.
Track Vitamin D3 (Cholecalciferol) in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Vitamin D3 (Cholecalciferol) — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.