Compound library / Supplements / Vitamins
Highly bioavailable, gut-friendly form of magnesium, popular for sleep quality, muscle relaxation, and correcting a common dietary shortfall.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | Renally regulated; no simple single half-life |
| Common dose range | 200-400 mg elemental magnesium/day, often before bed |
| Typical cycle length | Ongoing |
BioHack Track models Magnesium Glycinate at a half-life of 24 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsule or powder; no reconstitution needed.
Store at room temperature.
Generally well-tolerated; reduce dose if loose stools occur. Use caution with significant kidney impairment.
Track Magnesium Glycinate in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Magnesium Glycinate — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.