Compound library / Supplements / Vitamins
Live beneficial bacteria strains explored for gut health, digestion, and immune support; effects are highly strain-specific rather than generic to "probiotics" as a category.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | N/A — live organisms, not a pharmacokinetic compound |
| Common dose range | 1-50 billion CFU/day depending on strain and indication |
| Typical cycle length | Ongoing or in courses (e.g. after antibiotics) |
BioHack Track models Probiotics at a half-life of 12 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsule; some strains require refrigeration to stay viable.
Refrigerate if the label specifies a refrigerated strain.
Generally very safe in healthy individuals; use caution if severely immunocompromised.
Track Probiotics in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Probiotics — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.