Compound library / Supplements / Vitamins
Naturally occurring sugar alcohol that acts as a second-messenger precursor in cell signaling; explored for PCOS (polycystic ovary syndrome), anxiety, metabolic health, and as a complement to berberine or metformin protocols.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | Not well characterized; slowly metabolized |
| Common dose range | 2-4 g/day (up to 12-18 g/day in OCD research) |
| Typical cycle length | Ongoing |
BioHack Track models Inositol (Myo-Inositol) at a half-life of 6 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral powder or capsule; no reconstitution needed.
Store at room temperature.
Very well tolerated at common doses; GI upset (gas, loose stools) possible at high doses. The 40:1 myo-inositol:D-chiro-inositol ratio is commonly discussed for PCOS.
Track Inositol (Myo-Inositol) in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Inositol (Myo-Inositol) — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.