Compound library / Supplements / Vitamins
Plant alkaloid explored for blood sugar and lipid management, sometimes nicknamed "nature's Ozempic" online — the comparison overstates its effect size considerably.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | ~achieves steady levels over repeated dosing; single-dose half-life data is limited |
| Common dose range | 500 mg, 2-3x/day with meals |
| Typical cycle length | Ongoing, often with periodic bloodwork |
BioHack Track models Berberine at a half-life of 4 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsule; no reconstitution needed.
Store at room temperature.
Can cause GI upset; has real drug interactions (CYP450 substrates) — check with a pharmacist if on other medications.
Track Berberine in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Berberine — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.