Compound library / Supplements / Vitamins
Adaptogenic herb explored for stress, cortisol, and sleep support; one of the more commonly used adaptogens in wellness routines.
| Category | Supplements / Vitamins |
|---|---|
| Typical route | Oral |
| Half-life | Not well characterized in humans |
| Common dose range | 300-600 mg/day of a standardized root extract |
| Typical cycle length | 8-12 week courses, then reassess |
BioHack Track models Ashwagandha at a half-life of 6 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsule or powder; no reconstitution needed.
Store at room temperature.
May affect thyroid hormone levels — caution with thyroid conditions; avoid in pregnancy.
Track Ashwagandha in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Ashwagandha — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.