Guide
Most food trackers are built to grade you. This one is built to record what you ate and put it next to what you took, because on a GLP-1 or a peptide protocol the interesting question is rarely “did I hit my calories” and almost always “what changed, and did anything follow”.
Two ways in, and they differ in what leaves your phone. A barcode is looked up in a public food database, and the request carries the product code and nothing else — no meal, no photo, no account, nothing about you. A Nutrition Facts panel is read by the camera on your device, and nothing leaves at all.
Either way you land on the same screen with every figure editable before anything is saved. Anything the reader could not make out arrives blank rather than zero, so a gap is visible instead of quietly counting as none — which is the difference between a day that is incomplete and a day that is wrong. No database has everything, so typing it in is on screen the whole time rather than appearing after a failure.
Scan a product once and it is saved: offline, in your backup, and in its own CSV export. You may never have that packet in your hand again, and a product that had to be looked up a second time would be lost the day you throw the box away. A figure you corrected by hand is never overwritten by a later scan.
Protein, carbs and fat, plus fibre and sugars, the fat breakdown, nine minerals, eight vitamins, caffeine and alcohol. The sheet opens with a handful and the rest are one tap away. A nutrient you never use never appears.
Log meals with their times, or just type the day’s totals if you already know what you ate. If a day has meals, the meals win and the typed totals are not added on top — two records of one fact is how a number ends up doubled.
Every figure carries the Daily Value printed on food packaging beside it, and a line saying what the nutrient actually is. The app does not tell you your sodium is too high, because there is no reference range for a day’s food that holds across people. Where the FDA publishes no Daily Value at all — total sugars, trans fat, omega-3, caffeine, alcohol — it says so instead of inventing a percentage.
That is the same rule the rest of the app follows: Evidence Check will tell you when the research says nothing rather than manufacture a verdict.
Appetite suppression makes it easy to eat far less of everything, protein included, at exactly the point where you are losing weight and would rather not lose muscle with it. Tracking protein is the single most useful thing most people on a GLP-1 do with a food log.
So put any nutrient against any body measurement on the same dates — weight, body fat, waist, or muscle mass — two charts on their own axes so neither line is flattened, and every logged day a point you can touch. Averages are taken over the days you actually logged, not over the calendar, and the day count is printed beside every one so you can see what it was divided by.
No correlation is calculated. A number like that would look like evidence and would not be: a few weeks of self-logged food and a bathroom scale cannot support a statistic. Read the shape and draw your own conclusion.
Nutrition travels with everything else — the prescriber report with the average per logged day and the range, what you share with a provider, CSV export, and your backup. A scanned meal also carries how it was captured, so a clinician reading the report can see whether a figure came from a barcode, from a label, or was typed.
Yes, on every plan. It is not part of Pro and there is no trial to cancel. Macro tracking is table stakes in this category and putting it behind the paywall would have meant charging for the one row where the app was behind.
No. A barcode lookup sends the product code and nothing else — no meal, no photo, no account, no identifier. Reading a Nutrition Facts panel happens on your device and sends nothing at all. The app has no account system.
You type it in, and the option to do that is on screen the whole time rather than appearing after a failure. Once saved, the product is yours and can be logged again without the packet.
Yes. The sheet opens with a handful of nutrients and you add or remove any of the 32. A nutrient you never use never appears.
No, deliberately. It shows the Daily Value from food packaging as a reference and never as a verdict, and where no Daily Value is published it says so rather than inventing a percentage.
For personal tracking. Not medical advice, and not a substitute for your prescriber.