Guide

TRT, tracked
against the labs.

Testosterone replacement is a long protocol judged almost entirely on bloodwork and how you feel. Both of those need a record over months, and both are exactly what gets lost between appointments.

Trough matters, so timing matters

Most TRT panels are drawn at trough, and the number means something different if you drew it two days after an injection instead of six. Logging the injection and the draw on the same timeline makes the interval visible, so a result can be read in context rather than in isolation.

The markers people actually watch

Total and free testosterone, oestradiol, SHBG, haematocrit and PSA. Import the panel from your portal PDF rather than typing it, get a plain-language explanation and your lab's reference range on each, and see the trend over every draw rather than the last one.

Site rotation, without thinking about it

A visual body map rotates injection sites automatically and flags one you are overusing. It is a small thing that matters over years.

Symptoms are data too

Energy, mood, sleep and libido logged daily are the other half of the picture, and the half that usually goes unrecorded. Plotted against dose and against your labs, they answer the question a number alone cannot.

Something to bring to the clinic

A thirteen-page report with protocol, adherence, every lab with its range, weight and body composition trends, blood pressure and symptom severity — generated in one tap. It opens with each headline metric as start to current, so the conversation starts with the answer.

BioHack Track is free. Unlimited compounds, protocols, doses and history, no ads and no account — and the backup and CSV export are free too, so your data is never held hostage.

Compounds in this guide

Keep reading

Questions

What should I track on TRT?

Your injections with dose and site, your bloodwork — total and free testosterone, oestradiol, SHBG, haematocrit, PSA — and how you feel day to day. The last one is what makes the first two interpretable, and it is the one people skip.

How do I keep track of injection sites?

A body map that rotates automatically and flags overuse. BioHack Track does this and folds it into the dose log, so you are not maintaining it separately.

Can I import my bloodwork instead of typing it?

Yes. Most lab portals export a PDF, and the app reads it directly — including multi-page histories. Manual entry is free; the portal import is a Pro feature.

Does it handle creams, gels and pellets as well as injections?

Yes. Route is per protocol, so a transdermal daily and an injectable weekly sit on the same timeline without fighting each other.

Can my clinic see it?

You can hand over a PDF, or share a scoped view that shows only what you choose. Nothing is published anywhere and there is no account to create.