What they actually want, in order

1. What you are taking now — compound, dose, frequency, route, and the date you started. Not the history of everything you have ever run.
2. How consistently — real adherence, not a dose count. “38 of 40 expected in the last eight weeks” is information; “180 doses logged” is not.
3. What moved — weight, blood pressure, body composition, the relevant labs, each as start → current with the dates.
4. What went wrong — side effects with severity and how often, and anything you stopped and why.
5. What you want from the appointment. Say it first, not last.

Bring the trend, not the table

A list of forty lab values is not readable in an appointment. The same values as start → current with the reference range is readable in seconds, and it is where a clinician's eye goes first anyway. Same for weight: the trend line and the two endpoints, not the daily readings.

If you have body-composition scans, bring fat mass and fat-free mass separately. That is frequently the most useful thing in the folder and the thing a scale-only record cannot show.

Be straight about the gaps

Missed doses, a two-week break, a period where you did not log at all — say so. A record that shows perfect adherence is either true or useless, and a clinician cannot tell which. The gaps are often the explanation for the thing you came in about.

Two ways to hand it over

A PDF works with anyone: BioHack Track's doctor report is one document with the overview first and the detail behind it, covering whatever date range you pick. Print it or email it ahead.

A file they can open works if their practice uses BioHack Track. You choose what to include, confirm your name and date of birth so they can file it against the right person, and send it. On their side it opens as a chart they can actually interact with — every marker and metric plotted, adherence per protocol, symptoms against dose days. See the provider side for what they see. Receiving and reading what your clinician sends back is free on every plan.

What to leave out

Photos, unless they are relevant to what you came in about. Certificates of analysis. Your full dose log. Anything you would not be able to explain if asked why it is there. A shorter record that gets read beats a complete one that does not.

Questions

Will a prescriber take self-tracked data seriously?

Generally yes, if it is dated, consistent and honest about gaps. What gets dismissed is an undated list of numbers with no method behind it.

Is the doctor report free?

The report PDF is a Pro feature. Manual bloodwork entry, dose history and the levels chart are free, and so is backup and CSV export — getting your own data out is never paywalled.

What if my prescriber does not use the app?

Then send the PDF. The shareable file is only useful if they have it; the report is useful to anyone.

Does sharing send my data to a server?

No. The file goes from your device to theirs by whatever method you choose. We never receive it and it is not stored on any server of ours.