Compound library / Longevity / Metabolic
Flavonoid found in plants with antioxidant, anti-inflammatory, and senolytic properties in preclinical studies; often paired with dasatinib in senolytic protocols and explored for NAD+ pathway support.
| Category | Longevity / Metabolic |
|---|---|
| Typical route | Oral |
| Half-life | ~1-3 hours (highly variable by formulation; poor bioavailability without co-factors) |
| Common dose range | 500-1000 mg/day for general antioxidant use; 1000-2000 mg in pulsed senolytic protocols (often with dasatinib) |
| Typical cycle length | Ongoing (supplement) or pulsed 2-day courses monthly (senolytic protocol) |
BioHack Track models Quercetin at a half-life of 2 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsule; no reconstitution needed. Look for enhanced-bioavailability forms (phytosome, dihydrate, or liposomal).
Store at room temperature.
Generally well tolerated; can interfere with thyroid hormone absorption and some antibiotics — separate dosing. High doses may inhibit CYP3A4 metabolism of other drugs.
Track Quercetin in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Quercetin — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.