Compound library / Longevity / Metabolic
Gut-derived metabolite (from ellagitannins in pomegranates/berries) that activates mitophagy, selectively clearing damaged mitochondria; explored for muscle health, endurance, and healthy aging. Has entered human clinical trials.
| Category | Longevity / Metabolic |
|---|---|
| Typical route | Oral |
| Half-life | ~10-12 hours |
| Common dose range | 250-1000 mg/day |
| Typical cycle length | Ongoing |
BioHack Track models Urolithin A at a half-life of 11 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsule; no reconstitution needed.
Store at room temperature.
Generally well tolerated in Phase 1/2 trials; gut microbiome variation means not everyone can convert dietary ellagitannins to urolithin A naturally — hence the direct supplementation interest.
Track Urolithin A in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for Urolithin A — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.