Compound library / Fat Loss / Metabolic
Amino-acid derivative (not a peptide) that shuttles fatty acids into mitochondria for energy production; widely sold as an oral supplement and as an injectable component of "lipotropic" shots.
| Category | Fat Loss / Metabolic |
|---|---|
| Typical route | Oral |
| Half-life | ~15 hours (oral); shorter when injected |
| Common dose range | 500-2000 mg/day oral; 50-100 mg per injection in lipotropic blends |
| Typical cycle length | Ongoing |
BioHack Track models L-Carnitine at a half-life of 15 hours, so every dose you log is decayed against that curve and the app shows what is still circulating — not just what you typed.
Oral capsules/liquid need no prep; injectable forms are typically pre-mixed.
Store at room temperature.
Generally well-tolerated; evidence for meaningful fat-loss effects from supplementation alone (absent a calorie deficit) is modest.
Track L-Carnitine in BioHack Track. Half-life, dose range and route come pre-filled from this library — log a dose and the app counts your vial down, models what is in your system, and puts it on the same chart as your labs and body composition.
These open a search of each database for L-Carnitine — they are not citations, and nothing here is evidence for any particular dose. The same links are in the app.
General reference compiled for use inside the app, not medical advice and not a recommendation to take anything. Dose ranges are what is commonly discussed, not a prescription. Talk to a qualified healthcare professional.