How the app is organized

There are five tabs along the bottom:

• Today — your daily checklist: what to take, logging doses, streaks, and quick actions.
• Health — your labs, Biological Age, weight and fitness trends, and Apple Health sync.
• Progress — the “is it working?” view: goals, before/after outcomes, and lab changes over time.
• Inventory — your vials, pills, costs, and low-stock alerts.
• Library — a reference of 200+ compounds with typical dosing you can add to a protocol.

A search button sits in the top-left of every tab, and the gear opens Settings.

The Get Started checklist

On the Today tab, a Get Started card walks you through the first steps: set up a protocol, add your inventory, log your first dose, set your goals and birth date, take a “before” photo, and log a lab result to unlock your Biological Age. Each step checks off automatically as you complete it, and the card disappears once you're set up. You can dismiss it early with the ✕.

Set up your first protocol

Tap + → New Protocol (or “Set up your protocol” in the checklist). Choose one of three sources:

• From Library — pick a compound and its typical dose, unit, and route fill in for you automatically.
• From Inventory — schedule something you've already added stock for.
• Custom Entry — type your own compound name.

Set the dose, frequency (daily, specific days, cycles), and time, then Save. Your doses now appear on Today.

Log your first dose

On Today, each due dose has a circle on the right. Tap the circle to open a quick confirmation (dose, site, notes) and log it, or swipe right on the row to log it instantly with the next injection site filled in automatically. That's it — your streak, “In Your System” chart, and inventory all update.

The more you feed it, the better it works

BioHack Track is a data-driven app — nearly every chart, insight, and report is only as good as what you put in. The more consistently you log, the more it can do for you:

• Log every dose → accurate streaks, “In Your System” levels, and adherence.
• Add your inventory (with cost) and keep it linked to your protocols → per-dose and per-cycle spending, plus the Financial Report (see below).
• Enter labs + your birth date → Biological Age and lab-trend charts.
• Do regular Daily Check-Ins (weight, mood, measurements) and progress photos → body-metric trends and before/after comparisons.
• Tag side effects when they happen → correlation insights linking symptoms to compounds.

Empty or sparse sections almost always just mean that type of data hasn't been entered yet — not that the feature is broken. Fill it in and the app fills out with you.